Rose Tea: Is It Good for You?

Roses are one of the oldest flowers in the world and have been referenced in literature, music, and art for centuries. They’re beloved by gardeners as a hardy, long-lasting plant.

There are hundreds of rose varieties that are considered safe for human use. Roses are added to a range of products for both their fragrance and potential health benefits. Roses are also often used in the kitchen, especially in Middle Eastern, Indian, and Chinese cuisine. The aromatic flower is added to cakes, jams, and confections. 

Drinking rose petals in tea may have originated in China. Rose tea is an important part of Traditional Chinese Medicine (TCM), where it is used to regulate qi or life energy. TCM considers rose tea a potential remedy for: 

• Stomach and digestive problems
• Fatigue and improving sleep
• Irritability and mood swings
•  Menstrual cramps and menopausal symptoms

Modern studies have offered some scientific evidence to support these claims, but more research is needed. 

Nutrition Information

One cup of dried rose contains:  

• Calories: 0
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams

Rose petals are a good source of:

•  Vitamin C
•  Iron
•  Calcium
•  Vitamin A
•  Vitamin E

Rose petals are also high in phytonutrients, plant compounds with antioxidant properties. Research shows that phytochemicals can help stop the formation of cancer cells and protect your body from cancer-like changes. Some scientists believe that getting enough of these in your diet can reduce the risk of cancer by up to 40%. 

Potential Health Benefits of Rose Tea

Drinking rose tea is a great source of vitamins and antioxidants. It is also free of caffeine, sugar, and calories. It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together. 

Research has found several other potential health benefits to drinking rose tea: 

Immune System Support

Rose tea contains high amounts of Vitamin C, an antioxidant vital to our body’s healing process and its ability to fight off infection. One study found that rose tea may also ease flu-like symptoms like coughing and congestion. However, further studies are needed to understand the effects on human’s immune systems.